Återhämtning

Snabba kolhydrater för ny energi direkt efter träning

Snabba kolhydrater efter träning ger musklerna ny energi. Att inta ett tillskott med energidrivande kolhydrater efter fysisk aktivitet är viktigast för ett maximalt näringsupptag, återhämtning och tillväxt. Produktionen av glykol i kroppen är på sin topp ca 30-60 minuter efter träning, och är signifikant förhöjd under de närmaste 2 timmarna. Under denna tid ska du äta kolhydrater med högt GI, så kallade snabba kolhydrater.

Detta gör att glykogennivåerna kan återhämta sig till grundnivå på 24 timmar. Insulinkänslighet, aminosyratransport och proteinsyntes är också förhöjd under denna tid. Studier har visat att en kombination av protein och kolhydrater under denna period maximerar proteinsyntes, bildandet av glykogen och minimerar proteinkatabolism. I denna kategori hittar du alla våra kosttillskott som tillför kroppen kolhyrater och ny energi.

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\\n \\n Innehåll\\n \\n \\n\\n
\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n
\\n Näringsinnehåll\\n \\n Per daglig
dos 6 g\\n
\\n % av RI*\\n
\\n Kreatin Monohydrat\\n \\n 3000 mg\\n \\n **\\n
\\n – varav kreatin\\n \\n 2640 mg\\n \\n **\\n
\\n Coll-egan®\\n \\n 660 mg\\n \\n **\\n
\\n Vitamin C\\n \\n 15 mg\\n \\n 19%\\n
\\n\\n
\\n
*Referensintag
\\n
**Ej fastställt
\\n
\\n\\n

Ingredienser

\\n\\n

\\n Kreatinmonohydrat, Coll-egan® (Aminosyror (L-glycin, L-prolin, L-glutaminsyra, L-alanin, L-arginin),\\n Acerola (Malpighia Glabra L.), bambuextrakt), citronjuicepulver, smakförstärkare (glycin),\\n inulin (cikoriafiber), surhetsreglerande medel (äppelsyra), aromer av persika,\\n färgämne (rödbetspulver, betakaroten), sötningsmedel (sukralos, acesulfam K, steviolglykosider).\\n

\\n\\n

\\n Kan innehålla spår av ÄGG, SOJA, HAVRE och MJÖLK.\\n

\\n\\n

\\n Kosttillskott. Innehåller sötningsmedel.\\n

\\n\\n
\\n
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\\n \\n Innehåll\\n \\n \\n\\n
\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n
\\n Näringsinnehåll\\n \\n Per daglig
dos 6 g\\n
\\n % av RI*\\n
\\n Kreatinmonohydrat\\n \\n 3000 mg\\n \\n **\\n
\\n – varav kreatin\\n \\n 2640 mg\\n \\n **\\n
\\n Coll-egan®\\n \\n 660 mg\\n \\n **\\n
\\n Vitamin C\\n \\n 15 mg\\n \\n 19%\\n
\\n\\n
\\n
*Dagligt referensintag (RI)
\\n
**RI ej fastställt
\\n
\\n\\n

Ingredienser

\\n\\n \\n

\\n Kreatinmonohydrat, Coll-egan® (aminosyror (L-glycin, L-prolin, L-glutaminsyra, L-alanin, L-arginin),\\n acerola (Malpighia glabra L.-frukt), bambuextrakt), citronjuicepulver, smakförstärkare (glycin),\\n inulin (cikorierotfiber), surhetsreglerande medel (äppelsyra), aromer, färg (rödbetspulver),\\n sötningsmedel (sukralos, acesulfam K, steviolglykosider).\\n

\\n\\n \\n \\n\\n
\\n
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Innehåll

\\n\\n

Näringsvärde

\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n
Per 10 g% av DRI
Grön mix2500 mg*
Röd mix400 mg*
Probiotisk bakteriekultur300 miljoner CFU*
Biotin25,01 µg50%
Krom20,01 µg50%
Koppar0,5 mg50%
Folsyra100,05 µg50%
Järn7,01 mg50%
Jod75 µg50%
Mangan1,01 mg50%
Molybden25 µg50%
Selen27,51 µg50%
Vitamin A400,5 µg50%
Vitamin B10,55 mg50%
Vitamin B20,7 mg50%
Vitamin B37,95 mg50%
Vitamin B53 mg50%
Vitamin B60,7 mg50%
Vitamin B121,25 µg50%
Vitamin C40,01 mg50%
Vitamin D2,51 µg50%
Vitamin E6 mg50%
Vitamin K37,5 µg50%
Zink5,01 mg50%
\\n\\n

\\n *Dagligt referensintag ej fastställt\\n

\\n\\n

Ingredienser

\\n

\\n Grön mix (spenatpulver (Spinacia oleracea), vetegräs (Triticum aestivum), broccolipulver (Brassica oleracea L.), \\n spirulinapulver (Arthrospira platensis), chlorellapulver (Chlorella pyrenoidosa), moringapulver), \\n inulin (cikoriarotfiber), citronjuicepulver, surhetsreglerande medel (äppelsyra), \\n röd mix (açaíbärspulver (Euterpe oleracea), granatäpplepulver (Punica granatum L.), \\n blåbärspulver (Vaccinium corymbosum), vattenmelonpulver (Citrullus lanatus)), \\n aromer, vitamin- och mineralmix, \\n sötningsmedel (sukralos, acesulfam K, steviolglykosider), \\n bakteriekultur (Bacillus coagulans BC01). \\n Kan innehålla spår av ÄGG, SOJA, HAVRE och MJÖLK.\\n

\\n\\n

\\n Kosttillskott. Innehåller sötningsmedel.\\n

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Innehåll

\\n\\n

Näringsvärde

\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n \\n\\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n
Mängd% av DRI
Vitamin C40 mg50%
Niacin (B3)8 mg50%
Vitamin E6 mg50%
Pantotensyra (B5)3 mg50%
Vitamin B20,7 mg50%
Vitamin B60,7 mg50%
Vitamin B10,6 mg50%
Vitamin A400 µg50%
Folsyra (B9)100 µg50%
Vitamin K238 µg50%
Biotin (B7)25 µg50%
Vitamin D2,5 µg50%
Vitamin B121,25 µg50%
Järn7 mg50%
Zink5 mg50%
Mangan1 mg50%
Koppar0,5 mg50%
Jod75 µg50%
Selen27,5 µg50%
Molybden25 µg50%
Krom20 µg50%
Bacillus coagulans300 miljoner CFU-
Spenat3000 mg*
Inulin2000 mg*
Vetegräs750 mg*
Broccoli500 mg*
Spirulina300 mg*
Chlorella300 mg*
Moringa200 mg*
Açaí100 mg*
Granatäpple100 mg*
Blåbär100 mg*
Vattenmelon100 mg*
\\n\\n

\\n DRI = Dagligt referensintag
\\n CFU = Kolonibildande enheter
\\n *Dagligt referensintag ej fastställt\\n

\\n\\n

Ingredienser

\\n

\\n Grön mix (50%) (spenatpulver, vetegräspulver, broccolipulver, spirulinapulver, chlorellapulver, moringapulver), \\n inulin (cikoriarotfiber), citronjuicepulver, surhetsreglerande medel (äppelsyra), \\n açaíbärspulver, granatäpplepulver, blåbärspulver, vattenmelonpulver, aromer, \\n vitamin- och mineralmix, sötningsmedel (sukralos, acesulfam K, steviolglykosider), \\n bakteriekultur (Bacillus coagulans BC01). \\n Kan innehålla spår av ÄGG, SOJA, HAVRE och MJÖLK.\\n

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Innehåll

\\n\\n

Näringsvärde

\\n\\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n \\n\\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n \\n\\n \\n
Mängd% av DRI
Vitamin C40 mg50%
Niacin (B3)8 mg50%
Vitamin E6 mg50%
Pantotensyra (B5)3 mg50%
Vitamin B20,7 mg50%
Vitamin B60,7 mg50%
Vitamin B10,6 mg50%
Vitamin A400 µg50%
Folsyra (B9)100 µg50%
Vitamin K238 µg50%
Biotin (B7)25 µg50%
Vitamin D2,5 µg50%
Vitamin B121,25 µg50%
Järn7 mg50%
Zink5 mg50%
Mangan1 mg50%
Koppar0,5 mg50%
Jod75 µg50%
Selen27,5 µg50%
Molybden25 µg50%
Krom20 µg50%
Bacillus coagulans300 miljoner CFU-
Spenat3000 mg*
Inulin2000 mg*
Vetegräs750 mg*
Broccoli500 mg*
Spirulina300 mg*
Chlorella300 mg*
Moringa200 mg*
Açaí100 mg*
Granatäpple100 mg*
Blåbär100 mg*
Vattenmelon100 mg*
\\n\\n

\\n DRI = Dagligt referensintag
\\n CFU = Kolonibildande enheter
\\n *Dagligt referensintag ej fastställt\\n

\\n\\n

Ingredienser

\\n

\\n Grön mix (50%) (spenatpulver (Spinacia oleracea), vetegräspulver (Triticum aestivum), broccolipulver (Brassica oleracea L.), \\n spirulinapulver (Arthrospira platensis), chlorellapulver (Chlorella pyrenoidosa), moringapulver), \\n inulin (cikoriarotfiber), citronjuicepulver, surhetsreglerande medel (äppelsyra), \\n açaíbärspulver (Euterpe oleracea), granatäpplepulver (Punica granatum L.), \\n blåbärspulver (Vaccinium corymbosum), vattenmelonpulver (Citrullus lanatus), \\n aromer, vitamin- och mineralmix, \\n sötningsmedel (sukralos, acesulfam K, steviolglykosider), \\n bakteriekultur (Bacillus coagulans BC01). \\n Kan innehålla spår av ÄGG, SOJA, HAVRE och MJÖLK.\\n

\\n\\n

\\n Kosttillskott. Innehåller sötningsmedel.\\n

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 Innehåll per 1 dos (7 g) (% av DRI):
Magnesium 225 mg (60%)
Vitamin B6 1,4 mg (100%)
Zink 7,5 mg (75%)
Glycin 3 000 mg (*)
Kamomill 100 mg (*)
Citronmeliss 100 mg (*)
Gojibärpulver 100 mg (*)
Jordgubbspulver 50 mg (*)
*Dagligt referensintag ej fastställt

Ingredienser: Glycin, magnesium (magnesiumcitrat, magnesiumtaurat, magnesiumbisglycinat, magnesiummalat), citronjuicepulver, aromer, surhetsreglerande medel (citronsyra), kamomill (Chamaemelum nobile), citronmeliss (Melissa officinalis), gojibär (Lycium barbarum L.), Inulin (från cikoriarot), sötningsmedel (steviolglykosider), jordgubbspulver (fragaria), färgämne (antocyaniner), zink (zinkglukonat, zinkcitrat), vitamin B6. Kan innehålla spår av ÄGG, SOJA, HAVRE och MJÖLK.

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